Vacation Recuperation

My husband hasn’t earned much vacation time yet, but he was allowed to take a Friday and Monday off so we could have an extended weekend away with the kids.

As usual, our vacation consisted of travelling south to see family and friends.  With careful planning, we managed to squeeze in lots of fun and worthwhile things.

We visited my parents (first time since my dad’s heart attack), spent time with my husband’s grandma (she’ll be 91 soon), and stayed and played with two of my sisters and their families. 

We spent a day at Calaway Park, had a picnic at a spray park, visited my Naturopath, played games,

enjoyed a barbecue with friends, walked around a picturesque lake, and attended an uplifting church service where my sister and niece spoke about the lessons they learned during their recent hair-raising canoe trip down the treacherous Milk River.

 

Amidst the fun, there were some unexpected surprises:  a drenching downpour at Calaway Park, a debilitating, day-long migraine for my daughter, and waking up in Calgary the second morning of our trip to find the left back window of our van smashed out. 

 

Now we’re home, it’s time to deal with four days’ worth of laundry, a dirty and broken van, and some coughs and colds.

My grandma used to say (about her grandkids):  “I love to see them come, but I love to see them go!”  I feel the same about vacations.  I love to get away, but I love to come home!

Let the recuperating begin.
 

Healthy New Year

This past week, before the New Year and its accompanying resolutions, I managed to lose five pounds.  I think that’s the first time I’ve ever made it through the holidays without having to undo a button on my waistband!

Unfortunately, I can’t recommend the diet plan I was on.  It’s known as “The Pre-Christmas Flu”.  Believe me, coming down with the flu less than a week before Christmas was not fun.

Twelve days before Christmas my eleven-year-old started us out.  Two days later the four-year-old succumbed, then my husband.  Six days before Christmas it was my turn, and the others, except the seven-year-old, quickly followed.

All the pre-Christmas outings and gift-giving we had planned for the week before Christmas quickly fell off the calendar, replaced by exciting events such as going to the hospital for chest x-rays and dragging ourselves to the store for more juice and Advil.

After 24 hours I thought I was getting better, but I quickly learned that for the next several days my legs would feel like jelly, sorting laundry would leave me short of breath, and the fever and chills could revisit at any time.  I’ve always been skeptical of flu shots but I can see why anyone would want to avoid what we just went through.

I was very thankful we were well enough to host family for the red-letter days – with a considerate warning, of course, that there had been recent sickness in the house.

Now the New Year is here and, as always, health is one of my top priorities.  We even got a Wii (finally) and Zumba for Christmas to help us with our exercise goals.  No matter how that goes, however, I am definitely starting the year of 2013 with a renewed appreciation for good health.

Sweet Nothings

Oh goody, it’s that time of year again:  the day we celebrate evil and high blood sugar.

Every year I scratch my head and wonder why people find the day appealing.  My husband says it promotes community spirit.  I hope so.  I can see the fun of dressing up and pretending, but I can’t believe people actually buy blood-spattered chainsaws and horrific masks in the name of good clean fun or community spirit.

Then there’s the sugar.  Studies have shown that refined sugar suppresses the immune system and can make us more susceptible to colds and flu.  Of course, other studies have supposedly disproven this.  All I know is that Halloween seems to be a great kick-off to flu season and my kids are more likely to get sick when they’ve been sitting in piles of mini chocolate bars, lollipops, and bubble gum.

I used to encourage my children to make their Halloween candy last until Christmas – or longer – thinking that a little sugar each day wouldn’t be so bad.  I’ve changed my mind.  Maybe I’m a sucker but I’d rather have them binge on Halloween night, throw up if necessary, and be done with it.  One heavy night for the pancreas and then back to normal.

Then there’s the hyperactivity – another theory that has been poo-hooed and discarded.  Maybe I should see if those discrediting scientists want to babysit my kids the day after Halloween.

Sorry.  I wasn’t planning to treat you to a sour anti-Halloween tirade but I guess it’s a day that brings out the best in me (and so many others).

I actually planned to enjoy Halloween this year – even started putting together costumes back in August.  But try as I might, I can’t sugar-coat it.  There’s pretty much nothing I find sweet about Halloween.

Feverishly Fighting the Flu

Flu season is upon us.  I know because a feverish, coughing preschooler climbed into bed with me last night.

Why do fevers get such a bad rap?  I find them helpful – telling me that my child isn’t faking, keeping her in bed where she belongs, and revealing that her immune system is fighting the bug.

It’s the coughing I can’t stand.  Coughing equals sleepless nights, crying, sometimes vomiting, and spreading germs.  Yuck!

The company I worked for in Calgary recognized employees who had perfect attendance.  One woman received the award repeatedly.  This was the same woman who came to work when she was ill, germs oozing from every pore.  Thankfully, corporate eventually cancelled the award and encouraged employees to stay home when unwell.

Five things contribute to me getting sick:  1) Direct contact with germs, 2) Unhealthy eating, 3) Excess stress, 4) Inadequate rest, 5) Getting chilled.  If I have any combination of at least three of these, I’ll get sick.

As a mother of young children who cough (and sneeze and breathe) indiscriminately, it’s difficult to always get enough rest and avoid direct contact with germs.  So, I have to try extra hard in the other areas, like limiting fast food and excess sugar, pacing myself to avoid stress, taking power naps when needed, and dressing warmly when I go out.

We can help our families and communities stay well by washing hands properly (it’s alarming how many don’t do this!), using antibacterial wipes on busy surfaces (like banisters, remotes, and doorknobs), and coughing or sneezing into tissues or elbows.

And for coughing out loud, take a sick day if you need one!