Laughable Lunches

About this time of year I get tired of making school lunches.  I don’t always make my kids’ lunches myself, but I’m still responsible to have food on hand for them to put together.

Finding lunch options that are healthy, quick, and affordable is an ongoing challenge.  Unfortunately, the food industry doesn’t make it easier for me.

Some choices are obviously bad, like pop, chips, and hotdogs.  But sometimes we think we’re making healthy choices when we’re not.  For example, a regular sandwich is probably made with genetically modified wheat bread, peanut butter (hydrogenated oil and icing sugar), and jam (lots of sugar).  If we choose lunch meat instead there’s usually nitrates and other words I can’t pronounce in those.

“Fruit” snacks have corn syrup and artificial flavours, “juice” boxes are often not juice but “cocktail” or “punch” with added sugar, granola bars are stuck together with oil and corn syrup, yogurt (the tasty, fruity variety) is full of sweeteners, and cheese strings are laden with fat and sodium.

There are healthier options out there, but you really have to search, read labels, or make it yourself.  It’s depressing.  Especially when we learn that “natural flavours” could mean MSG, ground bugs, or other nasty things.

These days, the term “healthy lunch” is laughable.  Only I’m not laughing.  I’m remembering my own school days:  “What’s that smell?  Oh, it’s just Kathryn’s lunch again – sardines on homemade whole wheat.”

I was hoping to spare my kids that, but I’m running out of options.